Learn the Essential Skills of Traditional Tai Chi
Get the basics down or refresh your practice, this class will teach you the key fundamentals.
I loved Tai Chi Essentials. You’re a great teacher and know so much about the form techniques. I can't think of anything that could improve the class, it was wonderful and helpful. I learned so much.
- alignment
- breath
- footwork
- centering
Each Tai Chi move and routine is built on these key fundamentals. Taking this class will get you started on the right foot (yes, we're making a dad joke here).
Our 2024 Schedule
This course is 8 sessions over 4 weeks and will be hosted on the following days:
February 2024
Tuesdays & Thursdays
10:30 AM PT/ 1:30 PM ET
Tuesday, February 6
Thursday, February 8
Tuesday, February 13
Thursday, February 15
Tuesday, February 20
Thursday, February 22
Tuesday, February 27
Thursday, February 29
Register for February 2024
May 2024
Tuesdays & Thursdays
10:30 AM PT/ 1:30 PM ET
Tuesday, May 7
Thursday, May 9
Tuesday, May 14
Thursday, May 16
Tuesday, May 21
Thursday, May 23
Tuesday, May 28
Thursday, May 30
Register for May 2024
September 2024
Tuesdays & Thursdays
10:30 AM PT/ 1:30 PM ET
Tuesday, September 3
Thursday, September 5
Tuesday, September 10
Thursday, September 12
Tuesday, September 17
Thursday, September 19
Tuesday, September 24
Thursday, September 26
Register for September 2024
Meet your Tai Chi Essentials instructor!
David-Dorian Ross
TaijiFit Master Teacher
David-Dorian Ross (DDR) trained in China with martial arts Masters and championship coaches. He’s won 7 US Gold Medals and three world medals, the highest awards ever given to an American for international tai chi performance.
DDR’s career as a teacher spans more than 40 years. He is a professor for the Great Courses, and the #1 best selling and multiple award-winning author of more than 150 video instructional and television programs. He’s been a constant advocate that Tai Chi and all its benefits should be accessible to anyone, and a joyful experience for everyone.
Looking for more Traditional Tai Chi? You'll love DDR's 24 Form class, the most popular form in the world.
What is TaijiFit Foundations?
TaijiFit Foundations is a series of 3 introductory courses. It includes:
- Tai Chi Essentials
- Fundamentals of Flow
- Principles of Mindfulness
You can take one or all of the courses before entering the Learning Path, or if you just want to revisit any of the topics you've previously learned...but in more depth than the 101 course.
Can I use my membership discount?
Absolutely! As a reminder, here are the discounts per tier:
TaijiFit Unlimited: 100% off
Evolved: 100% off (if you choose this as your free course)
Want a membership but don't have one? Check out our memberships here.
How do I know if I can take this course?
That's easy. You can!
It doesn't matter if you've done zero Tai Chi or if you're a Master.
It doesn't matter if you've been through the entire Academy or this is your first step toward becoming an Instructor.
It doesn't matter if you have mobility restrictions (as always, check with your healing team before signing up), because you can do the moves seated or sit them out altogether.
If you require special accommodations, please reach out to our team at [email protected] with details about how we can help.
When can I take the other Foundations classes?
The plan is to run one TaijiFit Fundamental course per month. So, the courses will cycle every three months. Be sure you're receiving our emails (sign up here), that way you don't miss out when it's offered again.
What equipment will I need for this course?
You'll need a computer that has a camera, or a tablet (like an iPad) that has a camera. You'll also need a microphone. Most devices like laptops and tablets have these built in.
You will also need headphones if you aren't able to participate in a quiet environment. These don't have to be fancy, but should be wireless so that you can practice the TaijiFit method while following along with your instructor.
Will it be recorded if I can't come to a session?
Yes. We understand your lives are busy and you may have to miss a session or two, or maybe you just want to rewatch to practice what you learned. You will receive access to the replays after the first class.
Can I use my membership discount?
Absolutely! As a reminder, here are the discounts per tier:
TaijiFit Unlimited: 100% off
Evolved: 100% off (if you choose this as your free course)
Want a membership but don't have one? Check out our memberships here.
Do you offer military discounts?
If you are a Veteran or are active military, please reach out to us at [email protected] for more information.
Do I have to be on camera?
Yes.* In order for DDR to see your form, you will need to have your camera on. Please be sure that you're using a camera angle that shows your entire body.
*This does not apply to participants under the age of 18.
Does this class count toward CECs?
Yes! This can count toward your CECs for TaijiFit Certification. Foundations classes are not certified with ACE.