Learn the Essential Skills of Traditional Tai Chi
Get the basics down or refresh your practice, this class will teach you the key fundamentals.
I loved Tai Chi Essentials. You’re a great teacher and know so much about the form techniques. I can't think of anything that could improve the class, it was wonderful and helpful. I learned so much.
- alignment
- breath
- footwork
- centering
Each Tai Chi move and routine is built on these key fundamentals. Taking this class will get you started on the right foot (yes, we're making a dad joke here).
Our Fall 2023 Schedule
This course is 8 sessions over 4 weeks and will be hosted on the following days:
10:30 - 11:30 am PT / 1:30 - 2:30 pm ET
Tuesday, October 3
Thursday, October 5
Tuesday, October 10
Thursday, October 12
Tuesday, October 17
Thursday, October 19
Tuesday, October 24
Thursday, October 26
Meet Your Instructor
Your guide on this journey will be our Bamboo Fusion Instructor, Heather Umberger, who will show you the ropes and help you understand the structure, patterns, and details of Tai Chi.
Heather Umberger is a dancer, healer, wellness presenter, movement advocate, and business owner. Over the last 28 years, she has worked in the roles of Rehabilitation Counselor, Bodyworker and Integrative Wellness Practitioner.
What is TaijiFit Foundations?
TaijiFit Foundations is a series of 3 introductory courses. It includes:
- Tai Chi Essentials
- Fundamentals of Flow
- Principles of Mindfulness
You can take one or all of the courses before entering the Learning Path, or if you just want to revisit any of the topics you've previously learned...but in more depth than the 101 course.
Can I use my membership discount?
Absolutely! As a reminder, here are the discounts per tier:
TaijiFit Unlimited: 100% off
Evolved: 100% off (if you choose this as your free course)
Want a membership but don't have one? Check out our memberships here.
How do I know if I can take this course?
That's easy. You can!
It doesn't matter if you've done zero Tai Chi or if you're a Master.
It doesn't matter if you've been through the entire Academy or this is your first step toward becoming an Instructor.
It doesn't matter if you have mobility restrictions (as always, check with your healing team before signing up), because you can do the moves seated or sit them out altogether.
If you require special accommodations, please reach out to our team at [email protected] with details about how we can help.
When can I take the other Foundations classes?
The plan is to run one TaijiFit Fundamental course per month. So, the courses will cycle every three months. Be sure you're receiving our emails (sign up here), that way you don't miss out when it's offered again.
What equipment will I need for this course?
You'll need a computer that has a camera, or a tablet (like an iPad) that has a camera. You'll also need a microphone. Most devices like laptops and tablets have these built in.
You will also need headphones if you aren't able to participate in a quiet environment. These don't have to be fancy, but should be wireless so that you can practice the TaijiFit method while following along with your instructor.
Will it be recorded if I can't come to a session?
Yes. We understand your lives are busy and you may have to miss a session or two, or maybe you just want to rewatch to practice what you learned. You will receive access to the replays after the first class.
Can I use my membership discount?
Absolutely! As a reminder, here are the discounts per tier:
TaijiFit Unlimited: 100% off
Evolved: 100% off (if you choose this as your free course)
Want a membership but don't have one? Check out our memberships here.
Do you offer military discounts?
If you are a Veteran or are active military, please reach out to us at [email protected] for more information.
Do I have to be on camera?
Yes.* In order for DDR to see your form, you will need to have your camera on. Please be sure that you're using a camera angle that shows your entire body.
*This does not apply to participants under the age of 18.
Does this class count toward CECs?
Yes! This can count toward your CECs for TaijiFit Certification. Foundations classes are not certified with ACE.