Traditional Tai Chi

24 Form

the world's most popular routine

Surround yourself with the beauty and grace of this form consisting of the 24 most important poses. Along the way you'll discover the myriad benefits it will bring to your body, mind, and spirit.

One of China's main culture exports, the 24 Form was created in the 1950s by the National Physical Culture and Sports Committee. It was China's first national exercise routine and continues to be taught in schools, government offices, and public parks to this day.

Alongside Ping-Pong, it has been one of China's main cultural exports, with coaches traveling worldwide to share this timeless practice with students from every corner of the globe.

We will only be offering
24 Form once in 2024.

This course is 16 sessions over 16 weeks and will be hosted on the following dates:

1:30 - 2:30 pm PT / 4:30 - 5:30 pm ET

(All Tuesdays)

March 5
March 12
March 19
March 26
April 2
April 9
April 16
April 23
April 30
May 7
May 14
May 21
May 28
June 4
June 11
June 18

Register for 24 Form

Traditional Tai Chi Program
$69.00 every month
Contact Information

Meet your 24 Form instructor!

David-Dorian Ross (DDR)

David-Dorian Ross (DDR)

Tai Chi Master and Founder of TaijiFit

DDR trained in China with martial arts Masters and championship coaches. He’s won 7 US Gold Medals and three world medals, the highest awards ever given to an American for international tai chi performance.

DDR’s career as a teacher spans more than 40 years. He is a professor for the Great Courses, and the #1 best selling and multiple award-winning author of more than 150 video instructional and television programs. He’s been a constant advocate that Tai Chi and all its benefits should be accessible to anyone, and a joyful experience for everyone.


Will replays be available?

Yes. We understand your lives are busy and you may have to miss a session or two, or maybe you just want to rewatch to practice what you learned. You will receive access to the replays after the first class.

What are the physical requirements?

You must be able to do the Seated versions of the moves. If you have questions regarding what that looks like, be sure to check out our YouTube channel here.

We cannot offer medical advice and suggest you reach out to your health care team in order to determine if this is right for you.

Do you offer Military Discounts?


Before any purchase, please reach out to our team at [email protected] and let them know that you're a Veteran.

Because of the way our system works, we aren't able to offer the 10% Military Discount in conjunction with another discount. Our TaijiFit Veterans have let us know that they enjoy using their Military Discount to purchase a Membership Tier, and then they can use their Membership Tier discount to purchase classes, courses, etc.

Do I need experience?

No experience is needed! This class covers all levels. 

What equipment do I need?

You will need comfortable clothes and a willingness to learn.

You will also need a computer or tablet that has a camera, microphone, and speaker. You can use earbuds instead of a microphone and speaker.

We do require you to be on camera during the Live classes. These are hosted on Zoom, so you will also need a computer or tablet that is capable of using this software / app.

Can I use my membership discount?


TaijiFit Unlimited members will get the class for free.
Traditional Tai Chi members will get 1 Traditional class free at a time (9 Form, 13 Form, 16 Form, 24 Form).
Evolved Tai Chi All Access will get 30% off all Traditional Tai Chi classes.

Interested in saving money and becoming a member? Just click here for more info.