special programs at taijifit: Traditional Tai Chi
Instructor training & certification
If you are ready to make a career out of your love for Tai Chi, join us for our next round of Tai Chi Instructor Training!
Original Flow
TAIJIFIT 101
INSTRUCTOR TRAINING: PART 1
The first course in our Instructor Training covers the building blocks of movements so that you can smoothly model the routine we call Original Flow. You will also learn about trauma-informed safety measures in TaijiFit classes, observation and assessment and basic cueing.
Mastering Flow Cueing
TAIJIFIT 200
INSTRUCTOR TRAINING: PART 2
TaijiFit 200 takes you to the next stop on your adventure:
TaijiFit 101 taught you how to Play.
TaijiFit 200 teaches you how to lead others to tap into their Flow.
Philosophy of Flow
TAIJIFIT 300
INSTRUCTOR TRAINING: PART 3
TaijiFit 300 will dive deep into the philosophy behind the TaijiFit Method. How do we deal with the ego who usually has quite a bit to say? What does enlightenment really look like?
taijifit fusion flow series
After you have mastered the art of Original Flow, expand your repertoire with our Fusion Series...
Fire Fusion
TAIJIFIT F200
[FUSION SERIES]
Kung-fu meets Tai Chi in a class that opens your heart and clears your throat. Flow can be blocked by the fear of criticism, the kind that stifles self-expression.
Bamboo Fusion
TAIJIFIT F100
[FUSION SERIES]
Tai Chi moves and Yoga poses blend together into one awesome Flow. Imagine a workout where sometimes you're flowing like water and other times you're rock steady like a mountain, but it's all so smooth you can't even tell when one part ends and the next begins.
Iron Fusion
TAIJIFIT F300
[FUSION SERIES]
Iron Fusion is the blending of tai chi and weighted sticks and balls. Imagine doing the slow tai chi routine while using weight – and then setting those weights down and continuing. The result is a challenging workout that increases both strength and sensitivity.
Traditional Tai Chi Classes
If you are interested in a more traditional approach to Tai Chi, check out our Traditional Tai Chi classes...
Tai Chi Essentials
FOUNDATIONS
In this 4 week class you will meet twice a week to cover the secret to traditional Tai Chi lies in a proper foundation: alignment, breath, footwork and centering. When you learn the Essentials, the rest is... effortless!
CLASS STARTS FEBRUARY 6, 2024
24 Form
TRADITIONAL TAI CHI
Surround yourself with the beauty and grace of this form consisting of the 24 most important poses. Along the way you'll discover the myriad benefits it will bring to your body, mind, and spirit. Join us for the world's most popular routine!
CLASS STARTS MARCH 5, 2024