JUST HERE TO DO SOME TAI CHI?
You're in the right place!
Join us for a relaxed Tai Chi experience, all from the comfort of your own home.
TRY ONE WEEK OF OUR TAI CHI CLASSES FREE!
Click on each class below for more information.
EXPLORE THE FLOW STATE • WEDNESDAYS AT 4PM PT / 7PM ET
In this class, we focus on enjoying the movements of Tai Chi—without the stress of trying for perfection.
We're here to enjoy the meditative and relaxing movements while increasing our mental, physical, and spiritual health.
FLOW FROM YOUR SEAT WITH SEATED TAI CHI • THURSDAYS AT 2:00PM PT / 5:00PM ET
This class is specifically tailored to those who feel a seated Tai Chi practice is more helpful than a standing practice.
It's great for those who experience a difference in mobility, pain levels, and has been proven effective as a starting point to regain & improve balance!
FOCUS ON TRADITIONAL TAI CHI • SATURDAYS AT 8:30 AM PT / 11:30 AM ET
The Flow Zone is all about getting to the Flow State.
Flow is the word to describe that wonderful moment when all parts of you—mind, body, emotions, energy, and Spirit—come together and move you internally and externally in an effortless and joyful manner.