Whether you just want to drop in to find some Flow, or dive into the Conductor Training, we approach every path as a chance to help you release your Flow.

--> You Can Flow Like Water (We Remind Your Body How)

"Be water, my friend," Bruce Lee said - but who shows you how? We break down each flowing movement into simple, followable steps. No confusing or rigid forms here. Our Conductors guide you gently, with laughter and simplicity, until balance and flexibility just... happen. We make the ancient wisdom easy to understand and even easier to feel.

--> Free Your Mind (We'll Show You How)

The world is moving so fast, and exerts a constant pull to see the world as dangerous, competitive and judgmental. But the ancient Masters taught that it is possible to get un-hooked from that pull and see the world the way the Sage sees it. There is an old Chinese saying that when you can let go of those judgments, you become so light you can ride upon the wind.

--> Start Fresh Daily (No Guilt, Just Grace)

Every practice begins with "Sinking the Qi" - our invitation to leave yesterday's weight behind. While other schools focus on perfecting forms, we teach the art of letting go. Bad day? Rough year? Doesn't matter. Our gentle approach shows you it's never too late to begin again. Peace begins when you put down what's heavy.

--> Find Your Tribe, Heal Together (The Magic is Real)

When you practice with us, you're in the company of others who are also ready for a little inner peace, tranquility and connection. Many traditional Masters will quietly admit that the greatest benefit of Tai Chi is the magic that happens simply by gathering together to Flow. If you like science - the studies show people who practice Tai Chi with others lose their anxiety and depression. Come as you are, we treat you like family.