Flow is one of the most important - but most misunderstood - topics in life, standing at the intersection of psychology, Spirituality and mindfulness. For those engaged in Tai Chi, mindfulness practices, or seeking peak performance, having a clear understanding of what Flow is and how it works is crucial. Without it, you'll be like the strange tale of the fisherman who didn't know the difference between a trout and a boot. You'll wonder why attaining Flow seems so tough, and leaves an awful taste in your mouth. This article aims to bridge the gap between complex psychological theories and everyday understanding by debunking the five most common myths about Flow.

Myth 1: Flow Requires Intense Focus and Concentration

The Misconception: A common belief is that Flow is achieved through deep mental focus and concentration.

The Reality: Interestingly, this is a misconception. While focus and concentration involve active, conscious effort, they actually hinder the natural emergence of Flow. True Flow arises from a more relaxed state of mind, where focus is not forced but naturally present.

Myth 2: Flow Is Only Found in Challenges Beyond Your Skills

The Misconception: There's a notion that Flow occurs exclusively in situations where one's skills are pushed to their limits.

The Reality: This idea primarily comes from studies on extreme athletes and artists. However, Flow is not limited to high-stress environments. It can be accessed in peaceful, everyday activities, making it attainable for everyone, not just those seeking extreme challenges.

Myth 3: The Concept of 22 Flow “Triggers”

The Misconception: It’s often said that there are specific, quantifiable triggers to enter a state of Flow.

The Reality: Flow isn't something that can be mechanically 'triggered'. It's a natural aspect of our psyche. What are often referred to as 'triggers' are actually methods of removing obstacles that block Flow, allowing it to surface more easily.

Myth 4: Flow Is Short-Lived

The Misconception: A widespread belief is that Flow is a transient state, only sustainable for brief moments.

The Reality: On the contrary, Flow can be a part of one's daily lifestyle. Like physical fitness or mental wellness, Flow can be nurtured and maintained over time through mindful practices and lifestyle choices – a concept akin to 'Flow Hygiene'.

Myth 5: Instant Flow Through Deep Breathing

The Misconception: There’s a popular idea that deep breathing alone can quickly usher in a state of Flow.

The Reality: While deep breathing is beneficial, it's not a sole gateway to Flow. Achieving Flow is about a holistic balance, including relaxation, letting go of forced focus, and being present. It's a gradual process, requiring consistent practice and an integrated approach.

Conclusion:

Demystifying these myths about Flow offers a more accessible and realistic understanding of this state. Flow, in essence, is a natural part of human experience, not limited to extreme conditions or specific triggers. For anyone interested in Tai Chi, mindfulness, or personal development, embracing the true nature of Flow opens up a world of serene, focused, and fulfilling experiences in both everyday life and specialized practices

If I had a nickel for everytime someone asked me “what is Tai Chi?”, I’d have a lot of nickels! When I tell people that I teach Taiji (that’s an alternate spelling, as is T’ai Chi, which is another unexpected fact!) for a living, it’s one of the two most common responses—the other one being “how do you make money at that?” But here are some more unexpected facts about Tai Chi that you can share with your friends (and then maybe you’ll have a lot of nickels too).

First of all, When most people say Tai Chi they think that they’re referring to that slow moving dance that they see old people doing in the park. But that’s a bit like assuming that when people say tea they only mean green tea.

It’s not that simple. The two words together, Tai and Chi, actually refer to the philosophical principle of balance. In Chinese culture balance is specifically the interplay of Yin and Yang, which are two complementary forces. More importantly, it’s referring to the equal presence of both together.

That’s balance, and it’s expressed in a lot of different ways. The moving, physical martial art practice is called Tai Chi QUAN. That’s that slow moving dance that you see people doing in the park.

But there’s also the study of Tai Chi ZHEXUE (pronounced JEH-sHWAY) which means the study of Tai Chi principles, or philosophy.

The Historical Roots of Tai Chi

T’ai Chi was born in China, a country with a long history of upheaval. Over centuries of wars, revolutions and invasions, many records were lost, documents were destroyed and witnesses were killed. In other words the exact time and place of Tai Chi’s creation has no definite answer.

Well, it has an answer, but it depends on who you talk to.

The most likely historical event took place in the mid 17th century, just at the beginning of the Manchu dynasty and the the end of the Ming dynasty. A man named Chen Wan-ting, patriarch of the Chen clan, crafted a series of martial arts practice routines. These were centered around the basic concepts of balance and softness.

The Chen clan was already famous for its unique family martial arts system. Chen Wan-ing himself was a famous fighter. But, as the story goes, later in life he was influenced by the changing times and the combined philosophies of Buddhism, Taoism, and Confucianism. In other words, from the very beginning Tai Chi has been infused with the spirituality of Chinese culture, as well as its martial heritage. But over the succeeding generations of practitioners, different aspects of Tai Chi have been developed to a high degree. Notable among these are its health benefits, both from the perspective of Traditional Chinese medicine, as well as modern Western medicine .

Traditional Chinese medicine sees all aspects of health and vitality as arising from the internal life energy known as Qi.

Qi is thought to circulate around the body through various channels called meridians, much the same way that blood circulates through the body in the veins and arteries. Tai Chi is a superb way of opening up these meridians so that Qi can flow continuously and harmoniously to all parts of the body. That’s what keeps an individual young and protected from disease.

Modern Western medicine has also taken note of the benefits of Tai Chi, and has tested them in rigorous Hospital and university studies. Tai Chi practice can reduce chronic pain and inflammation. It has a positive effect on almost every disease state, including heart disease, stroke, diabetes and arthritis, to name just a few. Tai Chi practice also reduces anxiety and depression, and improves overall mood and social connection. Best of all, these benefits come without the use of any medication or any documented side effects.

Unexpected Fact #1: T’ai Chi is a martial art

The story of Chen Wan-ting tells us that Tai Chi has its roots as a martial art, but it’s a very special kind of martial art distinct from most of the hundreds of other styles of Chinese kung fu.

Tai Chi is what’s known as an ‘internal’ martial art. Internal means that the power of the art is found on the inside, rather than on the outside. Don’t get me wrong, all of the movements have very specific self-defense applications. Tai Chi is much like aikido, a martial art that utilizes the application of leverage.

The Tai Chi modes of practice, like the solo choreographed routines and the interactive sensitivity training known as ‘pushing hands’, teach you how to place yourself in an advantageous position in which you can exert leverage on another without giving them an opportunity to exert leverage on you. In contrast to most other martial arts, Tai Chi has only a few kicks and punches. Most of the techniques are deflections, twists, grabs, and throws.

The internal dimension of Tai Chi has two important aspects.

First, Tai Chi is a strong method for cultivating superior circulation of Qi energy. According to the Tai Chi principles, the reason this is important is that a punch powered by your muscles can leave a bruise or even knock you out, while a punch powered with your Qi can kill you. Additionally, the cultivation of Qi will lead to long life and superior health.

But the second aspect of ‘internal’ is even more interesting—and for me it is the most important aspect. Internal also means the cultivation of your character. One of the essential Tai Chi principles states, ”inner and outer must mirror each other.“ In other words, what’s the point of being a highly skilled fighter if you're a terrible person with no honor, morals or ethics?

Unexpected Fact #2: Tai Chi may be better than therapy

So how does one become a better person through the practice of Tai Chi? The answers to this question reveals the most profound aspect of Tai Chi. Tai Chi is actually a form of moving meditation whose purpose is to purge oneself of all the attitudes and behaviors that we might call ‘the ego’. Every time we practice our Tai Chi forms, we are engaging in what’s known as ‘the kung fu of getting to know oneself.’

Self reflection leads to Self awareness. Self awareness leads to Self confidence and Self confidence leads to compassion—for yourself and others.

Unexpected Fact #3: The Core Principles of Tai Chi

Another unexpected fact about Tai Chi is that it is guided by a series of principles, not by rules.

The difference is that rules are prescriptive, while principles are descriptive. Rules tell you what you must do in every situation, principles tell you what you might do in a certain situation if you want to achieve a certain result.

One of the primary principles of Tai Chi is the principle of softness overcoming hardness. This principle says that ultimately strength and hardness to softness and flexibility.

The saying goes: In the hurricane, pine trees crack while bamboo merely bends.

Another core principle is called ‘Flow,’ which is a way of moving that is continuous (not stopping and starting), harmonious (always feels balanced and easy), and synergistic (as much as possible using all your parts).

Flow doesn’t just refer to your physical movements, by the way. Your thoughts can flow, your breath and of course your Qi—they all can Flow.

In the Tai Chi Classics, it is written that in some styles of martial arts you can see every punch and kick start and stop. But when you can see this, then you also know that the Qi also starts and stops.

But the #1 principle is the harmony of Yin and Yang—the balance of basic forces in the world. Every extended movement must return, and every gathering-in movement must eventually go out again. These principles echo the rhythm of nature.

These core principles were originally an oral tradition, passed down from Master to Disciple. But eventually they were written down in a book called the Tai Chi Ching—the Tai Chi Classic. It’s a collection of short essays and verses written by the Tai Chi Masters of the past. Or so they say!

Unexpected Fact #4: There are Different Styles of Tai Chi

Just like the many flavors of fine cuisine, Tai Chi presents a variety of styles: Yang, Chen, Wu, Hao, and Sun. Each one, with its unique characteristics, contributes to the rich banquet that is Tai Chi. Each of these different styles was named after a different Chinese individual who founded the style, and together they are called The Five Families.

The Yang style, with its gentle flow, contrasts with the dynamic energy of the Chen style.
Wu style differs from the Yang style with a more upright, yet inclined posture.
Sun style is the youngest of the Five Families, dating from the turn of the 20th century, and combines basic movements of Tai Chi with Xing Yi and Bagua.

Yet, each style, no matter how different in technique and form, shares the same fundamental Tai Chi essence. Every style of Tai Chi teaches a series of short choreographed routines, called ‘Forms.’

They range in length from a half dozen movements to more than 100. The standard Tai Chi curriculum consists of memorizing one form after another until you’ve mastered all the routines in that style. They are done empty-handed, or while wielding a variety of weapons like swords, cudgels, or spears.

Of course, the newest flavor of Tai Chi is TaijiFit. It’s not a new style, per se, but rather a new way of learning Tai Chi that makes it more accessible and irresistible. It draws movements from all five families without favoring any particular one. There are no routines to memorize; participants simply follow the directions of a leader until they find themselves experiencing the effortless grace of being in Flow.

Unexpected Fact #5: Tai Chi as a Holistic Practice

Some people love to read and broaden their thoughts about the world we live in. Others like to travel and immerse themselves in other cultures.

And still others focus on their health and fitness, taking immaculate care of the temple that houses their Soul.

For me, Tai Chi has been all of those things. If the definition of a holistic practice is one that draws all of their parts and pieces together into a whole, then Tai Chi has done that for me. It started as a curiosity, because the first person that ever asked me, “What is Tai Chi?” was myself!

After a while, it became a regular practice. I think it certainly has kept me healthy and free from most of the aches, pains and diseases that are common among people my age. And after more than 40 years of study, I think of Tai Chi as a part of me.