TaijiFit Foundations
FUNDAMENTALS OF FLOW
Learn what Flow is and how it can bring positive, lasting change to your life.
In Fundamentals of Flow, we will introduce you to some of our favorite Fusions that make up TaijiFit...
ORIGINAL FLOW
This type of Tai Chi uses our TaijiFit Method to soothe you into a Flow State.
BAMBOO FUSION
You will experience a unique mixture of Tai Chi and Yoga that will ease your mind and body.
FIRE FUSION
Fire Fusion is one of the best ways to destress your mind and body and get rid of those Flow Blockers!
IRON FUSION
Want fun with Tai Chi tools and toys? In Iron Fusion we use weighted sticks or balls to teach us sensitivity and Flow.
...while teaching you the basics to tackling stress!
Our 2024 Schedule
This course is 8 sessions over 4 weeks and will be hosted on the following days:
Spring 2024
Tuesdays + Thursdays
10:30 - 11:30 am PT / 1:30 - 2:30 pm ET
Tuesday, April 2
Thursday, April 4
Tuesday, April 9
Thursday, April 11
Tuesday, April 16
Thursday, April 18
Tuesday, April 23
Thursday, April 25
Register for Spring 2024
Meet your Fundamentals of Flow instructor!
David-Dorian Ross
TaijiFit Master Teacher
David-Dorian Ross (DDR) trained in China with martial arts Masters and championship coaches. He’s won 7 US Gold Medals and three world medals, the highest awards ever given to an American for international tai chi performance.
DDR’s career as a teacher spans more than 40 years. He is a professor for the Great Courses, and the #1 best selling and multiple award-winning author of more than 150 video instructional and television programs. He’s been a constant advocate that Tai Chi and all its benefits should be accessible to anyone, and a joyful experience for everyone.
What is TaijiFit Fundamentals?
TaijiFit Fundamentals is a series of 3 introductory courses. It includes:
- Tai Chi Essentials
- Foundations of Flow
- Principles of Mindfulness
You can take one or all of the courses before entering the Learning Path, or if you just want to revisit any of the topics you've previously learned...but in more depth than the 101 course.
Is this different than Original Flow?
Yes. Original Flow is an overall class that covers a little bit of everything. TaijiFit Fundamentals is broken down into three courses:
- Fundamentals of Flow
- Principles of Mindfulness
- Tai Chi Essentials
After listening to feedback from the cohorts from the past year, this will better help people prepare for the TaijiFit Academy Learning Path...or learn (or revisit!) the piece of TaijiFit that they want to focus on.
How much does it cost?
$75 USD
Don't forget to use your Membership Tier discount if you have a membership! If you don't have one, check out the options here.
How do I know if I can take this course?
That's easy. You can!
It doesn't matter if you've done zero Tai Chi or if you're a Master.
It doesn't matter if you've been through the entire Academy or this is your first step toward becoming an Instructor.
It doesn't matter if you have mobility restrictions (as always, check with your healing team before signing up), because you can do the moves seated or sit them out altogether.
If you require special accommodations, please reach out to our team at [email protected] with details about how we can help.
When will the other TaijiFit Fundamentals classes be offered?
The plan is to run one TaijiFit Fundamental course per month. So, the courses will cycle every three months. Be sure you're receiving our emails (sign up here), that way you don't miss out when it's offered again.
What equipment will I need for this course?
You'll need a computer that has a camera, or a tablet (like an iPad) that has a camera. You'll also need a microphone. Most devices like laptops and tablets have these built in.
You will also need headphones if you aren't able to participate in a quiet environment. These don't have to be fancy, but should be wireless so that you can practice the TaijiFit method while following along with your instructor.
Where can I get sticks for the Iron Fusion portion?
Amazon has a great set here. You can also use anything you have around the house (wooden spoons from your kitchen, rocks from the yard, etc.).
Will it be recorded if I can't come to a session?
Yes. We understand your lives are busy and you may have to miss a session or two, or maybe you just want to rewatch to practice what you learned. You will receive access to the replays after the first class.
Can I use my membership discount?
Absolutely! As a reminder, here are the discounts per tier:
TaijiFit Unlimited: 100% off
Evolved: 100% off (if you choose this as your free course)
Want a membership but don't have one? Check out our memberships here.
Do you offer military discounts?
If you are a Veteran or are active military, please reach out to us at [email protected] for more information.
What is the date / time for the class?
WINTER 2024 CLASS SCHEDULE
10:30AM PT / 1:30PM ET
All classes are held on Tuesdays and Thursdays
Tuesday, January 9
Thursday, January 11
Tuesday, January 16
Thursday, January 18
Tuesday, January 23
Thursday, January 25
Tuesday, January 30
Thursday, February 1
SPRING 2024 CLASS SCHEDULE
10:30AM PT / 1:30PM ET
All classes are held on Tuesdays and Thursdays
Tuesday, April 2
Thursday, April 4
Tuesday, April 9
Thursday, April 11
Tuesday, April 16
Thursday, April 18
Tuesday, April 23
Thursday, April 25
FALL 2024 CLASS SCHEDULE
10:30AM PT / 1:30PM ET
All classes are held on Tuesdays and Thursdays
Tuesday, August 6
Thursday, August 8
Tuesday, August 13
Thursday, August 15
Tuesday, August 20
Thursday, August 22
Tuesday, August 27
Thursday, August 29
Can I get a refund if I don't like it or can't show up?
We are not offering refunds for this class at this time. If this were to change we'll be sure to update this FAQ.
Do I have to be on camera?
Yes.* In order for DDR to see your form, you will need to have your camera on. Please be sure that you're using a camera angle that shows your entire body.
*This does not apply to participants under the age of 18.
Does this class count toward CECs?
Yes! This can count toward your CECs for TaijiFit Certification. Fundamentals classes are not certified with ACE.