Be Fitter, Energetic, Flexible and Balanced.
Tai Chi Chuan and Shibashi exercises that will help with:
Muscle Strength, Flexibility, Balance, Aerobic Benefits, Arthritis, Bone Density,
Hypertension, Heart Problems, Stroke, Rehabilitation, Stress, Anxiety and Confidence.
Join in the fun
Taiji Fit Tai Chi
Avoncroft Arts Centre,
Closed till further notice
Style - Cheng Man Ching
Clothing and Foot Wear – Comfortable and Flat
Age Group – Adults Only (30 and beyond)
Licensed and Registered with: