Taiji Fit - Cheng Man Ching Style Tai Chi Taijifit and Qigong Shibashi in Bromsgrove, Redditch and Birmingham, UK
TaijiFit teaching Cheng Man Ching style Tai Chi Chuan in Birmingham, Redditch and Bromsgrove, West Midlands, UK covering all aspects from gentle exercise and stress management through to the more martial aspects.
Taiji Fit endeavour to promote the art with an open minded approach.
Classes in Bromsgrove, Redditch and Birmingham
start with a warm up with exercises to stretch and soften the sinews and tissues of the body to increase suppleness and build strength. These rudimentary skills build a firm foundation and help the body alignment and strengthen the internal structure, standing practices are used to increase rootedness and build internal body structure. Concentrating on the art and principles of Cheng Man-ch'ing style students will learn how to cultivate, circulate, balance and increase the energy of their bodies with calm, relaxed movements and exercises.
Why Choose TaijiFit
What is Tai Chi Chuan?
What is Taiji Fit for?
Taiji Fit is for Muscle strength, Flexibility, Balance, Aerobic Benefits, Arthritis, Bone Density, Hypertension, Heart Problems, Stroke, Rehabilitation, Stress and TaijiFit for Fun.
was Born in Yungchia, in the Province of Chekiang in 1901. He studied painting, poetry and also achieved mastery of traditional gynaecology, and orthopaedic medicine. In 1928 he studied T'ai Chi Ch'uan with Yang Cheng-Fu then in 1938 Condensed the T'ai Chi Ch'uan solo exercise to 37 postures in Hunan to what we now now as Cheng Man-Ching Style.
Qigong Shibashi ( shibashi means 18 movements in Chinese), Qigong Shibashi in 18 Movements or Eighteen Forms of Tai Chi Chi Kung, it is one of the most popular Qigong in the world. Qigong Shibashi is designed to improve the general health and well being of the practitioner.