TaijiFit Tell Starbucks: Switch to organic milk, cows raised in cruel conditions GMO crops bee-killing pesticides #starbucks#cruelty#gmo
TaijiFit Anne Hathaway and Robert De Niro film Tai Chi scenes http://t.co/ZtKBtJSiQp via @DailyMailCeleb
TaijiFit Tai Chi Class at The Edgbaston Priory Club starts @ 11.15am every Saturday #taichi — at The Edgbaston Priory Club http://t.co/k2kwLMDBl4
TaijiFit Tai Chi Class @EdgbastonPriory starts @ 11.15am every Saturday #taichi
TaijiFit The world’s biggest #slaughter#festival; I’m saying NO! Will you? http://t.co/SrSkHi2eCh

 

 

Taiji Fit - Cheng Man Ching Style Tai Chi Taijifit and Qigong Shibashi in Bromsgrove, Redditch and Birmingham, UK

Taiji Fit - Cheng Man Ching Style Tai Chi Taijifit and Qigong Shibashi in Bromsgrove, Redditch and Birmingham, UK

Taiji Fit

 

TaijiFit teaching Cheng Man Ching style Tai Chi Chuan in Birmingham, Redditch and Bromsgrove, West Midlands, UK covering all aspects from gentle exercise and stress management through to the more martial aspects. 
Taiji Fit endeavour to promote the art with an open minded approach.

 

Classes in Bromsgrove, Redditch and Birmingham

 

start with a warm up with exercises to stretch and soften the sinews and tissues of the body to increase suppleness and build strength. These rudimentary skills build a firm foundation and help the body alignment and strengthen the internal structure, standing practices are used to increase rootedness and build internal body structure. Concentrating on the art and principles of Cheng Man-ch'ing style students will learn how to cultivate, circulate, balance and increase the energy of their bodies with calm, relaxed movements and exercises.

 

Why Choose TaijiFit

 

At TaijiFit our experience comes from training in the UK, Malaysia, China and the US from early generation disciples of not only from Cheng Man-ch'ing lineage but other external, internal and health arts and styles as well, like 5 Ancestors, Yoga, Chi Gung, Lau Gar, Karate, Judo to name but a few.
Please look at the TaijiFit  gallery so see some of the experiences that we have enjoyed in the passed.
 

What is Tai Chi Chuan?

 

also known as Taiji Quan can be translated into 'Supreme Ultimate Force' or sometimes 'Supreme Ultimate Boxing' and interestingly comes from a martial arts background and not a new age health fade, but whether your interests are in martial arts, health, relaxation, philosophy or meditative side you can find it in Taiji Fit. Beginners and experience players can train or learn easily side by side and at any fitness or ability level.
 

What is Taiji Fit for?

 

Taiji Fit is for Muscle strength, Flexibility, Balance, Aerobic Benefits, Arthritis, Bone Density, Hypertension, Heart Problems, Stroke, Rehabilitation, Stress and TaijiFit for Fun.

 

Cheng Man-Ching

 

was Born in Yungchia, in the Province of Chekiang in 1901. He studied painting, poetry and also achieved mastery of traditional gynaecology, and orthopaedic medicine. In 1928 he studied T'ai Chi Ch'uan with Yang Cheng-Fu then in 1938 Condensed the T'ai Chi Ch'uan solo exercise to 37 postures in Hunan to what we now now as Cheng Man-Ching Style.

 

Qigong Shibashi

 

Qigong Shibashi ( shibashi means 18 movements in Chinese), Qigong Shibashi in 18 Movements or Eighteen Forms of Tai Chi Chi Kung, it is one of the most popular Qigong in the world. Qigong Shibashi is designed to improve the general health and well being of the practitioner.

 

U3A World Tai Chi Chuan Federation Edgbaston Priory Club

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